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Golden roasted chicken with broccoli, bell peppers, and onion on a sheet pan for quick dinner recipes for families.

Sheet Pan Chicken and Vegetables

A quick, healthy dinner ready in 25 minutes, featuring crispy chicken and roasted vegetables, perfect for busy American families.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 300 kcal

Ingredients
  

  • 1 lb boneless chicken breasts, cubed
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 medium red onion, chunked
  • 3 tablespoons olive oil
  • 2 teaspoons Italian seasoning
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions
 

  • Preheat your oven to 425°F and line a large sheet pan with parchment paper for easy release.
  • In a bowl, toss the chicken and vegetables with olive oil and seasonings until fully coated – this step promotes even flavor distribution.
  • Spread everything in a single layer on the pan to avoid steaming.
  • Bake for 20-25 minutes, stirring midway, until the chicken reaches 165°F internally and veggies are fork-tender.
  • Serve hot alongside rice or bread for a complete meal.