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Greek yogurt fruit parfait as a side for the healthy turkey hummus lunch recipe

Rainbow Yogurt Parfait Cups

Colorful layers of yogurt and fruit
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 250 kcal

Ingredients
  

  • 1 cup plain Greek yogurt
  • 1 tablespoon Vermont maple syrup
  • ¼ teaspoon vanilla extract
  • ½ cup mixed berries (strawberries, blueberries)
  • ½ banana, sliced
  • ¼ cup nut-free granola (Trader Joe’s)
  • 1 teaspoon chia seeds (optional)

Instructions
 

  • Stir yogurt, syrup, and vanilla until smooth – syrup balances tang naturally.
  • Layer yogurt, berries, banana, and granola in cups.
  • Top with chia seeds; serve or chill (add granola last for crunch).