Mediterranean Lemon Chicken & Olives
A quick, healthy Mediterranean dish featuring juicy chicken breasts marinated in lemon, garlic, and spices, simmered with olives and herbs in one skillet. Customizable for various diets, this recipe is full of fresh, vibrant flavors and perfect for busy weeknights or meal prep.
Ingredients
- For the Chicken:
- 4 boneless, skinless chicken breasts (organic from Whole Foods)
- 2 lemons (juice + zest, fresh from Greenmarket)
- 3 garlic cloves, minced
- 1 tbsp extra virgin olive oil
- 1 tsp paprika, 1 tsp dried oregano, ½ tsp ground cumin
- Salt & black pepper: To taste.
- For the Sauce:
- ½ cup low-sodium chicken broth
- 1 cup mixed olives (Kalamata & green, from Mast Market)
- ¼ cup fresh parsley, chopped
- 1 red onion, thinly sliced
- Optional: ½ tsp red pepper flakes, 2 tbsp capers
Instructions
- Prepare the ChickenPat chicken dry with paper towels.Mix paprika, oregano, cumin, salt, and pepper; rub onto chicken.Squeeze juice of 1 lemon over chicken, add zest, and marinate for 15 minutes.
- Sear the ChickenHeat olive oil in a skillet over medium-high.Sear chicken 4-5 minutes per side until golden. Remove and set aside.
- Build the SauceIn the same skillet, sauté onion and garlic for 2 minutes.Add broth, scraping up browned bits.Stir in olives, capers, and juice of 1 lemon.
- Finish the DishReturn chicken to skillet, coat with sauce.Simmer on low for 10 minutes until chicken reaches 165°F (74°C).Garnish with parsley and lemon slices.